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Water Before Bedtime

About 90% of heart attacks occur early in the morning and it can be minimized if one takes a glass or two of water NOT grog or beer before retiring in the eveningg.

Drinking water at the correct time Maximizes its effectiveness on the human body. 1 glass of water ...

after waking up
helps activate internal organs
30 minutes before a meal
helps digestion
before taking a bath
helps lower blood pressure
before going to bed
avoids stroke or heart attack

Water at bed time will also help prevent night time leg cramps.